Welcome To

Sweet Dreams Baby and Mama

Whether you’re pregnant, a new mom, or just exhausted — you’re in the right place. I guide moms in creating healthy sleep habits so babies sleep longer and moms feel rested. Let’s bring sweet dreams to you and your little one, together.

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Your Personalized Sleep Training Guides (E-books)

To support you on your journey to better sleep, I have created two comprehensive sleep training handbooks that will walk you through everything you need to know to help your baby sleep soundly.

Our e-books are designed to be simple, clear, and easy to follow. Each guide is laid out in a step-by-step format, so you won’t feel overwhelmed or bogged down with information. We’ve focused on providing practical, straightforward guidance—just what you need, without the fluff—so you can confidently take action without spending hours reading.

Sweet Dreams Start Here

Newborn Sleep Blueprint
(0-4 Months)

Sleepless to Sweet Dreams

Sleep Training for Babies
(4-12 Months)

Best Value!

The Sweet Dreams Bundle
(0-4 Months & 4-12 Months)

Consultation Services

Not sure where to start? Need personalized support for your baby’s sleep journey? Book a 1:1 consultation to get expert advice tailored to your unique situation.

Sweet Start Session

30-Minute 1:1 Virtual Support

Silver Slumber Package

3 x 30-Minute 1:1 Support Sessions

Golden Dreams Package

5 x 30-Minute 1:1 Support Sessions

Why Sleep Matters

Sleep Matters—for Both You and Your Baby

Sleep is more than just rest—it’s essential for healthy development, emotional well-being, and overall family happiness. When your baby sleeps well, you sleep well, and that makes all the difference in your parenting journey.

Benefits for Your Baby

Supports Brain Development – Sleep is crucial for cognitive growth, memory, and learning. Babies process new skills and experiences while they sleep!
Improves Mood & Behavior – A well-rested baby is happier, less fussy, and more adaptable to daily routines.
Better Feeding & Digestion – Good sleep patterns reduce overtiredness, making feedings smoother and digestion more effective.
Stronger Immune System – Quality sleep helps your baby fight off illness and grow strong.
Encourages Independent Sleep – Teaching self-soothing skills early helps your baby learn how to fall asleep (and stay asleep) without constant intervention.

Benefits For You Mama

More Rest = More Patience – A well-rested mom is better equipped to handle the challenges of motherhood with patience and clarity.
Reduced Stress & Anxiety – Sleep deprivation can take a toll on mental health. A predictable sleep routine helps lower stress and anxiety levels.
More Quality Time for Yourself – When your baby sleeps well, you gain back precious time for self-care, work, or simply relaxing.
Stronger Bond with Your Baby – Rested moms are more engaged, present, and emotionally available for their little ones.
Improved Physical Health – Sleep is vital for postpartum recovery, hormone balance, and overall well-being.

Did you know?

Some employer-provided insurance plans may cover sleep training services! I’m happy to provide a receipt so you can check if your plan includes coverage or if you can apply it toward your healthcare spending account.

When you purchase a consultation package, I’ll personally reach out via email to coordinate a time that works best for you. I know how unpredictable life with a baby can be, so we’ll find a time that fits your schedule!

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Welcome To

Sweet Dreams Baby and Mama